This is my progress so far, and I am pretty pleased with my self for sticking with it for the few months that I have been doing it. As you can see there is a fairly good amount of definition difference and I am continuing to take off LBS while still putting on muscle mass. This has all been done without any kinda supplements or crazy dieting, just watching the amount of food intake and trying to choose the better options that are given to me when I go out and get food. Booze intake has slowed a bit but is defiantly not gone as I usually end up at a bar or some kind of get together with friends at least once a week. I try to stay fairly active by going to the Gym at least Three (3) times a week, playing Softball Tuesdays and Thursdays, and then I have a Nine (9) inning Baseball game on Sundays. So far this has been working for me as I have had steady weight loss for a few months in a row now. So that's my update as of 9-10-09 I have lost 16.6 LBS!
Friday, August 28, 2009
TGIF
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Walking through forests of palm tree apartments ---Scoff at the monkeys who live in their dark tentsDown by the waterhole --- drunk every friday ---Eating their nuts --- saving their raisins for sunday.Lions and tigers who wait in the shadows ---Theyre fast but theyre lazy, and sleep in green meadows.Lets bungle in the jungle --- well, thats all right by me.Im a tiger when I want love,But Im a snake if we disagree.Just say a word and the boys will be right there:With claws at your back to send a chill through the night air.Is it so frightening to have me at your shoulder? Thunder and lightning couldnt be bolder.Ill write on your tombstone, ``i thank you for dinner.This game that we animals play is a winner.Lets bungle in the jungle --- well, thats all right by me.Im a tiger when I want love,But Im a snake if we disagree.The rivers are full of crocodile nastiesAnd he who made kittens put snakes in the grass.Hes a lover of life but a player of pawns ---Yes, the king on his sunset lies waiting for dawnTo light up his jungleAs play is resumed.The monkeys seem willing to strike up the tune.
Man I love Jethro Tull so much, he takes me somewhere else everytime I hear any of his songs.
Ok so im trying to drop 20 or so pounds. I am going to update this thing everyso often to see proggress and post photos to compare to. I hope this will help me stay motivated. I have been doing pretty well so far, ive gone from 230 to 226.2 in just under 2 weeks. Ive been using a pretty awesome website http://caloriecount.about.com/ to help me track my calorie intake and my burn rate, I suggest anyone trying to drop a few pounds to sign up for this website its free and works great. Right now im trying my best to stay around 1800 calories a day while exercising at least 5 times a week. For exercise im ususay sticking to running for around 10 min (1.2-1.3 miles) and then lifting for about an hour durring the week, and on sundays I play a 9 inning game of baseball. Well now for the first set a photos.
Both of these are taken on 6-11-09.
Monday, May 11, 2009
three hour pit stop in Grants New Mexico to find out my brother has strep throat...awesome.
So I started playing on a Sunday Mexican baseball league out in Santa Ana, and after playing a game last week I quickly came to realize I need some more practice pitching. So I'm off to go throw the ball around a bit. I leave you with this wonderful A.I. clip on how he feels about practice.
OMG!....That's all I have to say. Thank you Mr. David Wright great game USA! I also would like to point out my hatred for Derek Jeter nice play at short cockass, and way to lay down a bunt to take away the double play you greedy bastard...
Sandwich filled with ground beef, bacon, corn dogs, ham, pastrami, roast beef, bratwurst, braunschweiger and turkey, topped with fried mushrooms, onion rings, Swiss/provolone/cheddar/feta/Parmesan cheeses, lettuce and butter on a loaf white bread.
So its only 30,000 Calories.....anyone want to go halfsies with me?
Just tried this bad boy out for the first time. Its a Pale Ale from Widmer and I highly recommend it for you people that enjoy a good Citrusy beer.
Here is a exert from the Widmer site:
With its unique citrus character, smooth drinkability, and distinctive hop character, Drifter Pale Ale is truly an original. Brewed with generous amounts of Summit hops, a variety known for their intense citrus flavors and aromas, Drifter has a taste unique to the Pale Ale category. True to style, the bittering hops are perceptible enough to give the beer a crisp, clean, quenching finish, yet also soft enough to keep the beer smooth and balanced.
I have already pre ordered one of these bad boys. You know they say one day robots are going to take over the world.....Maybe that wouldn't be such a bad thing.
According to Maxium magazine 62% of woman would rather never get pee'd on compaired to the 26% that say they would never light some dude on fire..... They realy do hate us.