Nate! That is a big snickers!

Give blood it saves lives.

34

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This one is for you!

Our year!

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make a wish charity

-16

This is my progress so far, and I am pretty pleased with my self for sticking with it for the few months that I have been doing it. As you can see there is a fairly good amount of definition difference and I am continuing to take off LBS while still putting on muscle mass. This has all been done without any kinda supplements or crazy dieting, just watching the amount of food intake and trying to choose the better options that are given to me when I go out and get food. Booze intake has slowed a bit but is defiantly not gone as I usually end up at a bar or some kind of get together with friends at least once a week. I try to stay fairly active by going to the Gym at least Three (3) times a week, playing Softball Tuesdays and Thursdays, and then I have a Nine (9) inning Baseball game on Sundays. So far this has been working for me as I have had steady weight loss for a few months in a row now. So that's my update as of 9-10-09 I have lost 16.6 LBS!